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Should I start James Conner or Zonovan Knight in Week 7?

Updated Oct 20, 7:01 PM ET.

Start Zonovan Knight: he has been on the field this season, 21 percent of the snaps, and James Conner has no snap on record yet. No market projection is posted on either of them this week, so this is a usage call, and a lower confidence one than a call made on a projection. What follows is what each of them has done.

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Neither man carries a season projection right now, so this is their usage this season and their last full season's numbers, side by side.

James Conner

RB · ARI · bye 14

Overall rank
281

Zonovan Knight

RB · ARI · bye 14

2025 vs anytime td line 5-6

Overall rank
299

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The gap

  • Board size299 draftable players

Draft data is not current for these two, so the figures that depend on it are left out. The call above comes from each player's usage.

Where the draft room stands

Live drafts hold no current pick on James Conner, and the board ranks him 281st overall on the rest of his evidence.

Live drafts hold no current pick on Zonovan Knight, and the board ranks him 299th overall on the rest of his evidence.

The market-based projections

No season market is posted for James Conner, so the only market valuing him on this page is the draft room.

No season market is posted for Zonovan Knight, so the only market valuing him on this page is the draft room.

Neither carries a posted market, so this page rests on the draft room and on what the two have already done.

This season through Week 6

The usage feed holds no snap or target counts for James Conner this season.

Through Week 6, Zonovan Knight has been on the field for 16 percent of ARI snaps, taken 18 percent of the carries, drawn 1 percent of the targets and had 9 percent of the red zone chances.

He has taken 0 of the offence's 41 third down targets, had 1 of its 7 chances inside the five and seen 0 of its 18 two minute targets.

His 2 targets have averaged 3.0 air yards.

In Week 2 against SEA he carried 2 times for 24 yards and did not score.

In Week 5 against DET he carried 1 time for 8 yards and did not score.

In Week 6 against LAR he carried 15 times for 80 yards, caught 2 of 2 targets for 18 yards and did not score.

Their 2025 seasons

In 2025 James Conner played 3 games and scored 33.3 PPR points, 11.1 a game, finishing RB80.

He carried 32 times for 95 yards and 1 touchdown, and caught 8 of 9 targets for 38 more yards.

That came to 10.7 carries a game at 3.0 yards a carry and 2.7 catches a game.

He was on the field for 50 percent of the snaps in the games he played.

In 2025 Zonovan Knight played 12 games and scored 92.9 PPR points, 7.7 a game, finishing RB50.

He carried 82 times for 269 yards and 4 touchdowns, and caught 22 of 31 targets for 160 more yards.

That came to 6.8 carries a game at 3.3 yards a carry and 1.8 catches a game.

He was on the field for 34 percent of the snaps in the games he played.

Zonovan Knight was available for 9 games more.

Head to head

In 2025 James Conner scored 11.1 PPR points a game and Zonovan Knight 7.7, 3.4 a game between them.

James Conner finished RB80 that year and Zonovan Knight RB50.

Zonovan Knight had 50 more carries than James Conner, 82 to 32.

Zonovan Knight had 14 more catches than James Conner, 22 to 8.

Byes and availability

Both are off in Week 14, so a roster holding the pair has that one week to cover twice.

James Conner is listed as ir on the injury report.

Both players in full

Week 7 on the board

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