Should I start Rico Dowdle or Braelon Allen in Week 7?

Where the draft room stands

Live drafts hold no current pick on Rico Dowdle, and the board ranks him 40th overall on the rest of his evidence.

Live drafts hold no current pick on Braelon Allen, and the board ranks him 73rd overall on the rest of his evidence.

The market-based projections

Rico Dowdle's market-based projection is 8.0 PPR points a game, built from 5 markets across 13 market sources. That is the 46th highest figure of the 184 players with a market-based projection.

The market-based projection for Braelon Allen is 4.2 PPR points a game off 1 market across 1 market source. That is 30 percent of what a running back's projection needs, so it is a fragment of one rather than a projection.

Braelon Allen's projection is not complete, so the two figures are not set against each other here.

This season through Week 6

Through Week 6, Rico Dowdle has been on the field for 36 percent of PIT snaps, taken 35 percent of the carries, drawn 9 percent of the targets and had 19 percent of the red zone chances.

He has taken 1 of the offence's 30 third down targets, had 0 of its 4 chances inside the five and seen 1 of its 17 two minute targets.

His 11 targets have come 1 yards behind the line of scrimmage on average.

In Week 1 against ATL he carried 8 times for 15 yards, caught 2 of 5 targets for 6 yards and did not score.

In Week 2 against NE he carried 7 times for 22 yards, caught 2 of 2 targets for 22 yards and did not score.

In Week 6 against TB he carried 7 times for 40 yards, caught 3 of 4 targets for 9 yards and did not score.

Through Week 6, Braelon Allen has been on the field for 61 percent of NYJ snaps, taken 49 percent of the carries, drawn 8 percent of the targets and had 29 percent of the red zone chances.

He has taken 2 of the offence's 43 third down targets, had 1 of its 8 chances inside the five and seen 3 of its 31 two minute targets.

His 13 targets have come 0.6 yards behind the line of scrimmage on average.

In Week 4 against CHI he carried 14 times for 59 yards, caught 2 of 2 targets for 8 yards and did not score.

In Week 5 against CLE he carried 24 times for 116 yards, caught 1 of 4 targets for 0 yards and scored 1 touchdown.

In Week 6 against NE he carried 17 times for 78 yards, caught 2 of 2 targets for 26 yards and did not score.

Their 2025 seasons

In 2025 Rico Dowdle played 17 games and scored 216.3 PPR points, 12.7 a game, finishing RB18.

He carried 236 times for 1076 yards and 6 touchdowns, and caught 39 of 50 targets for 297 more yards.

That came to 13.9 carries a game at 4.6 yards a carry and 2.3 catches a game.

He was on the field for 56 percent of the snaps in the games he played.

In 2025 Braelon Allen played 4 games and scored 15.3 PPR points, 3.8 a game, finishing RB100.

He carried 18 times for 76 yards and 1 touchdown, and caught 2 of 3 targets for 17 more yards.

That came to 4-5 carries a game at 4.2 yards a carry and 0-1 catches a game.

He was on the field for 24 percent of the snaps in the games he played.

Rico Dowdle was available for 13 games more.

Head to head

In 2025 Rico Dowdle scored 12.7 PPR points a game and Braelon Allen 3.8, 8.9 a game between them.

Rico Dowdle finished RB18 that year and Braelon Allen RB100.

Rico Dowdle had 218 more carries than Braelon Allen, 236 to 18.

Rico Dowdle had 37 more catches than Braelon Allen, 39 to 2.

This season Braelon Allen holds the bigger snap share, 61 percent against 36 percent.

This season Braelon Allen holds the bigger share of the carries, 49 percent against 35 percent.

Byes and availability

Rico Dowdle is off in Week 9 and Braelon Allen in Week 13, so either can cover the other's bye.

What would change the answer

Braelon Allen has only a partial projection, so the market half of this page is whole for only one of them.