Start Braelon Allen or Alvin Kamara? Week 7

Updated Oct 19, 3:46 PM ET. Locks at kickoff, graded after. Week 8 answer posts Tuesday.

Early kickoff: 9:30 AM ET, set your lineup before then.

Kamara projects lower, 10.6 to 13.0, and still gets the call because it also weighs where drafters take each player: ADP 164 for Kamara, 180 for Allen.

Start

Alvin Kamara

RB · NO · vs PIT · Questionable

Market projects: 10.6; recent weeks avg
PIT D vs RB: 22.5; 11th most to RBs (2026)
Snap share: 32%; Through Week 6
Target share: 12%; Through Week 6

Sit

Braelon Allen

RB · NYJ · vs MIA

Market projects: 13.0; recent weeks avg
MIA D vs RB: 26.1; 6th most to RBs (2026)
Snap share: 56%; Through Week 6
Target share: 8%; Through Week 6

Should I drop Alvin Kamara for Braelon Allen?

Yes, on the rest of the season. Braelon Allen projects 141 market-implied PPR points from Week 7 through Week 17 (14.1 a game over 10 games), Alvin Kamara 62 (6.2 a game over 10 games). For Week 7 the call starts Alvin Kamara over Braelon Allen. So make the move after his Week 7 game. Alvin Kamara is listed questionable.

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Our Week 7 call

Start Alvin Kamara over Braelon Allen in Week 7.

Market-based projections have Alvin Kamara at 10.6 points and Braelon Allen at 13.0, a gap of 2.5. Alvin Kamara still gets the call because it also weighs where drafters take each player, ADP 164 against 180, and that outweighs a gap this size. No player market is posted for Alvin Kamara this week yet, so his 10.6 is the average of his market-based projections in Weeks 4 and 5 (10.3 and 10.8); the call is rebuilt when his market posts. No player market is posted for Braelon Allen this week yet, so his 13.0 is the average of his market-based projections in Weeks 4 and 5 (11.1 and 14.9); the call is rebuilt when his market posts.

What the market projects

No Week 7 player market is posted for Braelon Allen yet. His market-based projections were 11.1 and 14.9 points in Weeks 4 and 5, an average of 13.0, which stands in until his Week 7 market posts.

No Week 7 player market is posted for Alvin Kamara yet. His market-based projections were 10.3 and 10.8 points in Weeks 4 and 5, an average of 10.6, which stands in until his Week 7 market posts.

That puts Braelon Allen 2.5 points ahead of Alvin Kamara on these projections.

Week 7 matchups

Braelon Allen and NYJ host MIA on Sunday at 1:00 PM ET.

MIA allowed 26.1 fantasy points a game to RBs this season over 5 games, the 6th most in the league.

Running backs ran for 101 yards and 0.6 touchdowns a game against MIA and caught passes for 39 more yards.

Alvin Kamara and NO host PIT on Sunday at 9:30 AM ET.

PIT allowed 22.5 fantasy points a game to RBs this season over 5 games, the 11th most in the league.

Running backs ran for 91 yards and 0.6 touchdowns a game against PIT and caught passes for 40 more yards.

By points allowed to the position, Braelon Allen has the softer matchup.

Injury status

Braelon Allen is not on the injury report.

Alvin Kamara is listed as questionable with a undisclosed injury.

Usage before Week 7

Through Week 6, Braelon Allen played 56 percent of NYJ snaps, took 49 percent of the carries, drew 8 percent of the targets and had 29 percent of the red zone chances.

Braelon Allen, Week 3 against DET: 34 of 66 snaps, 4 carries for 14 yards, 3 targets and 3 catches for 3 yards.

Braelon Allen, Week 4 against CHI: 30 of 32 snaps, 14 carries for 59 yards, 2 targets and 2 catches for 8 yards.

Braelon Allen, Week 5 against CLE: 60 of 70 snaps, 24 carries for 116 yards, 4 targets and 1 catch for 0 yards, 1 touchdown.

Braelon Allen, Week 6 against NE: 17 carries for 78 yards, 2 targets and 2 catches for 26 yards.

Through Week 6, Alvin Kamara played 32 percent of NO snaps, took 28 percent of the carries, drew 12 percent of the targets and had 13 percent of the red zone chances.

Alvin Kamara, Week 3 against LV: 24 of 74 snaps, 9 carries for 36 yards, 1 target and 1 catch for 5 yards.

Alvin Kamara, Week 4 against ATL: 28 of 74 snaps, 7 carries for 23 yards, 7 targets and 5 catches for 35 yards, 2 touchdowns.

Alvin Kamara, Week 5 against MIN: 12 of 45 snaps, 3 carries for 12 yards, 2 targets and 2 catches for -6 yards.

Alvin Kamara, Week 6 against NYG: 7 carries for 34 yards, 4 targets and 2 catches for 35 yards, 1 touchdown.

Their 2025 seasons

In 2025, Braelon Allen played 4 games for NYJ and scored 15.3 PPR points, 3.8 a game, finishing RB100.

He ran 18 times for 76 yards and 1 touchdown, and caught 2 of 3 targets for 17 yards.

He was on the field for 24 percent of the offense's snaps in the games he played.

In 2025, Alvin Kamara played 11 games for NO and scored 100.7 PPR points, 9.2 a game, finishing RB46.

He ran 131 times for 471 yards and 1 touchdown, and caught 33 of 39 targets for 186 yards.

He was on the field for 63 percent of the offense's snaps in the games he played.

Their other Week 7 calls

Locks at kickoff, graded after. When the start/sit engine grades week 7, the call and the result appear on the public record, wrong ones included.

Drop or keep

Should I drop Alvin Kamara for Braelon Allen?
Yes, on the rest of the season. Braelon Allen projects 141 market-implied PPR points from Week 7 through Week 17 (14.1 a game over 10 games), Alvin Kamara 62 (6.2 a game over 10 games). For Week 7 the call starts Alvin Kamara over Braelon Allen. So make the move after his Week 7 game. Alvin Kamara is listed questionable.
Should I drop Braelon Allen for Alvin Kamara?
No. Keep Braelon Allen: he projects 141 market-implied PPR points from Week 7 through Week 17 (14.1 a game over 10 games), Alvin Kamara 62 (6.2 a game over 10 games). For Week 7 the call starts Alvin Kamara over Braelon Allen. Alvin Kamara is listed questionable.