Start Tyrone Tracy Jr. or George Holani? Week 7

Updated Oct 21, 6:41 PM ET. Locks at kickoff, graded after. Week 8 answer posts Tuesday.

Start George Holani over Tyrone Tracy Jr.

Start

George Holani

RB · SEA · vs KC

Market projects: 6.4; recent weeks avg
KC D vs RB: 19.0; 11th fewest to RBs (2026)
Upside: Limited; 29 of 100 at RB
Snap share: 41%; Through Week 6
Target share: 6%; Through Week 6

Sit

Tyrone Tracy Jr.

RB · NYG · at HOU

Market projects: 6.3; fantasy pts
HOU D vs RB: 18.9; 9th fewest to RBs (2026)

Should I drop Tyrone Tracy Jr. for George Holani?

Yes, on the rest of the season. George Holani projects 54 market-implied PPR points from Week 7 through Week 17 (5.4 a game over 10 games), Tyrone Tracy Jr. 34 (3.4 a game over 10 games). For Week 7 the call starts George Holani over Tyrone Tracy Jr.

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Our Week 7 call

Start George Holani over Tyrone Tracy Jr. in Week 7.

Market-based projections have George Holani at 6.4 points and Tyrone Tracy Jr. at 6.3, a gap of 0.2. That is inside the noise of a single catch, so treat it as close to a coin flip. No player market is posted for George Holani this week yet, so his 6.4 is the average of his market-based projections in Weeks 4, 5 and 6 (8.4, 5.5 and 5.4); the call is rebuilt when his market posts.

What the market projects

No Week 7 player market is posted for George Holani yet. His market-based projections were 8.4, 5.6 and 5.4 points in Weeks 4, 5 and 6, an average of 6.4, which stands in until his Week 7 market posts.

The market-based projection for George Holani is 0.2 touchdowns (12 market sources).

Player markets imply 6.3 fantasy points for Tyrone Tracy Jr., with 100 percent of the markets a RB needs posted.

The market-based projection for Tyrone Tracy Jr. is 24 rushing yards, 10 receiving yards, 1-2 receptions and 0.2 touchdowns (9, 9, 11 and 12 market sources).

That puts George Holani 0.2 points ahead of Tyrone Tracy Jr. on these projections.

Week 7 matchups

George Holani and SEA host KC on Sunday at 8:20 PM ET.

KC allowed 19.0 fantasy points a game to RBs this season over 5 games, the 11th fewest in the league.

Running backs ran for 64 yards and 0.6 touchdowns a game against KC and caught passes for 39 more yards.

Tyrone Tracy Jr. and NYG visit HOU on Sunday at 1:00 PM ET.

HOU allowed 18.9 fantasy points a game to RBs this season over 6 games, the 9th fewest in the league.

Running backs ran for 76 yards and 0-1 touchdowns a game against HOU and caught passes for 22 more yards.

By points allowed to the position, George Holani has the softer matchup.

Injury status

George Holani is not on the injury report.

Tyrone Tracy Jr. is not on the injury report.

Usage before Week 7

Through Week 6, George Holani played 41 percent of SEA snaps, took 19 percent of the carries, drew 6 percent of the targets and had 16 percent of the red zone chances.

George Holani, Week 3 against WAS: 24 of 67 snaps, 3 carries for 10 yards, 5 targets and 5 catches for 48 yards.

George Holani, Week 4 against LAC: 22 of 60 snaps, 7 carries for 18 yards, 1 target and 1 catch for 2 yards.

George Holani, Week 5 against SF: 26 of 63 snaps, 4 carries for 7 yards, 4 targets and 4 catches for 24 yards.

George Holani, Week 6 against DEN: 49 of 85 snaps, 5 carries for 20 yards, 0 targets and 0 catches for 0 yards, 1 touchdown.

Their 2025 seasons

In 2025, George Holani played 11 games for SEA and scored 20.8 PPR points, 1.9 a game, finishing RB93.

He ran 22 times for 73 yards and 1 touchdown, and caught 2 of 2 targets for 15 yards.

He was on the field for 5 percent of the offense's snaps in the games he played.

In 2025, Tyrone Tracy Jr. played 15 games for NYG and scored 160.8 PPR points, 10.7 a game, finishing RB28.

He ran 176 times for 740 yards and 2 touchdowns, and caught 36 of 48 targets for 288 yards.

He was on the field for 54 percent of the offense's snaps in the games he played.

Tyrone Tracy Jr., Week 18 of 2025 against DAL: 18 carries for 103 yards, 9 targets and 8 catches for 56 yards, 1 touchdown, 27.9 PPR points.

Tyrone Tracy Jr., Week 17 of 2025 against LV: 42 of 64 snaps, 14 carries for 62 yards, 2 targets and 1 catch for -5 yards, 6.7 PPR points.

Tyrone Tracy Jr., Week 16 of 2025 against MIN: 35 of 56 snaps, 16 carries for 71 yards, 2 targets and 2 catches for 7 yards, 9.8 PPR points.

Their other Week 7 calls

Locks at kickoff, graded after. When the start/sit engine grades week 7, the call and the result appear on the public record, wrong ones included.

Drop or keep

Should I drop Tyrone Tracy Jr. for George Holani?
Yes, on the rest of the season. George Holani projects 54 market-implied PPR points from Week 7 through Week 17 (5.4 a game over 10 games), Tyrone Tracy Jr. 34 (3.4 a game over 10 games). For Week 7 the call starts George Holani over Tyrone Tracy Jr.
Should I drop George Holani for Tyrone Tracy Jr.?
No. Keep George Holani: he projects 54 market-implied PPR points from Week 7 through Week 17 (5.4 a game over 10 games), Tyrone Tracy Jr. 34 (3.4 a game over 10 games). For Week 7 the call starts George Holani over Tyrone Tracy Jr.