Should I trade Derrick Henry for James Cook III?

No on value: Derrick Henry is worth 115 and James Cook III 87, a loss of 28. It can still help a lineup that needs a running back more than it needs Henry.

Who has more rest-of-season value, Derrick Henry or James Cook III?

Derrick Henry, 115 to 87. He rates 18.4 market points a game over 11 games left, against 15.8 over 11 for James Cook III, each measured above a replacement starter at his own position.

How are these trade values calculated?

Each player's points per game is the median of the market-based PPR points we froze before each week's first kickoff, Weeks 3, 4, 5. A replacement starter's rate is subtracted and the rest is multiplied by his games from Week 6 to Week 17, bye taken out. No expert opinion is involved.

Trade Derrick Henry for James Cook III? No, Henry is worth 28 more.

No on value. Derrick Henry is worth 115 rest of season and James Cook III 87, so giving up Henry costs 28. Henry rates 18.4 market points a game with 11 games left, Cook 15.8 with 11. On usage, Henry has 73 percent of BAL carries and 7 percent of its targets; Cook has 67 percent of BUF carries and 9 percent of its targets. Henry is at CLE in Week 6 (5th fewest points allowed to RBs); Cook is at LV in Week 6 (16th most points allowed to RBs). Neither carries an injury designation this week.

The verdict, Week 5

Keeping Derrick Henry wins by 28.

Derrick Henry 11587 James Cook III

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Derrick Henry

RB5BAL

115

value, #7

Pts/game: 18.4
Games left: 11
Bye: 13

Derrick Henry weekly market-based points
Wk 3	Wk 4	Wk 5
18.4	18.6	15.6

James Cook III

RB12BUF

value, #18

Pts/game: 15.8
Games left: 11
Bye: 7

James Cook III weekly market-based points
Wk 3	Wk 4	Wk 5
16.2	15.8	14.4

Where the values come from

Henry is the 5th running back on the chart and 7th overall. His 18.4 a game is 10.5 above the replacement running back's 7.9, over 11 games left with his bye in Week 13, which is how he comes to 115.

Cook is the 12th running back on the chart and 18th overall. His 15.8 a game is 7.9 above the replacement running back's 7.9, over 11 games left with his bye in Week 7, which is how he comes to 87.

The weekly market prices

The market priced Derrick Henry at 18.4 in Week 3, 18.6 in Week 4 and 15.6 in Week 5, a median of 18.4 points a game, down 2.7 from his first frozen week to his latest.

The market priced James Cook III at 16.2 in Week 3, 15.8 in Week 4 and 14.4 in Week 5, a median of 15.8 points a game, down 1.8 from his first frozen week to his latest.

Points so far against the price

Derrick Henry has scored 111.8 PPR points in 5 games, 22.4 a game, 4.0 a game more than the 18.4 the market prices him at from here.

Last season he finished RB8 with 279.5 PPR points in 17 games, 16.4 a game.

Week 1 vs IND: 35.3 points (RB1 that week), 144 rushing yards on 24 carries, 1 of 1 target for 19 yards, 3 touchdowns, 54 percent of snaps.

Week 2 vs NO: 17.7 points (RB6 that week), 68 rushing yards on 16 carries, 3 of 3 targets for 19 yards, 1 touchdown, 53 percent of snaps.

Week 3 vs DAL: 21.9 points (RB4 that week), 89 rushing yards on 26 carries, 1 of 1 target for 0 yards, 2 touchdowns, 67 percent of snaps.

Week 4 vs TEN: 15.9 points (RB21 that week), 73 rushing yards on 23 carries, 2 of 2 targets for 6 yards, 1 touchdown, 63 percent of snaps.

Week 5 vs ATL: 21.0 points (RB4 that week), 102 rushing yards on 24 carries, 1 of 2 targets for 18 yards, 1 touchdown.

James Cook III has scored 66.5 PPR points in 4 games, 16.6 a game, 0.8 a game more than the 15.8 the market prices him at from here.

Last season he finished RB6 with 302.2 PPR points in 17 games, 17.8 a game.

Week 1 vs HOU: 9.9 points (RB27 that week), 57 rushing yards on 13 carries, 3 of 4 targets for 12 yards, 72 percent of snaps.

Week 2 vs DET: 20.9 points (RB5 that week), 135 rushing yards on 21 carries, 1 of 3 targets for 4 yards, 1 touchdown, 74 percent of snaps.

Week 3 vs LAC: 19.4 points (RB9 that week), 154 rushing yards on 24 carries, 0 of 1 target for 0 yards, 1 touchdown, 67 percent of snaps.

Week 4 vs NE: 16.3 points (RB19 that week), 75 rushing yards on 12 carries, 2 of 2 targets for 8 yards, 1 touchdown, 59 percent of snaps.

Usage a game this season

Through Week 4, Derrick Henry has averaged 22.3 carries for 94 yards and 1.8 targets and 1.8 catches for 11 yards a game on 59 percent of the snaps.

He has been targeted or handed the ball 23 times inside the 20, 55 percent of his team's chances there, and has scored 7 touchdowns in 4 games.

In Week 4 against TEN he had 23 carries and 2 targets on 63 percent of the snaps.

Through Week 4, James Cook III has averaged 17.5 carries for 105 yards and 2.5 targets and 1.5 catches for 6 yards a game on 68 percent of the snaps.

He has been targeted or handed the ball 15 times inside the 20, 38 percent of his team's chances there, and has scored 3 touchdowns in 4 games.

In Week 4 against NE he had 12 carries and 2 targets on 59 percent of the snaps.

Schedule and next matchup

A trade made now buys Week 6 through Week 17. Derrick Henry has 11 games in it with his bye in Week 13; James Cook III has 11 games with his bye in Week 7.

CLE, Henry's Week 6 opponent, has allowed 16.7 PPR points a game to RBs this season over 4 games, the 5th fewest to RBs of 32.

LV, Cook's Week 6 opponent, has allowed 21.1 PPR points a game to RBs this season over 4 games, the 16th most to RBs of 32.

What would even it

The side getting James Cook III would want about 28 more added to make it even: a player like DK Metcalf, valued at 30. Two players for Henry also costs that side a roster spot.

DK Metcalf's player page

The full Week 5 trade value chart

Common questions

Should I trade Derrick Henry for James Cook III?
No on value: Derrick Henry is worth 115 and James Cook III 87, a loss of 28. It can still help a lineup that needs a running back more than it needs Henry.
Who has more rest-of-season value, Derrick Henry or James Cook III?
Derrick Henry, 115 to 87. He rates 18.4 market points a game over 11 games left, against 15.8 over 11 for James Cook III, each measured above a replacement starter at his own position.
How are these trade values calculated?
Each player's points per game is the median of the market-based PPR points we froze before each week's first kickoff, Weeks 3, 4, 5. A replacement starter's rate is subtracted and the rest is multiplied by his games from Week 6 to Week 17, bye taken out. No expert opinion is involved.

By the Parlae deskValues updated Oct 12, 2026 at 9:06 AM ETHow this is built Report a wrong number