Start Puka Nacua or Garrett Wilson? Week 7

Our Week 7 call

Start Puka Nacua over Garrett Wilson in Week 7.

Market-based projections have Puka Nacua at 22.1 points and Garrett Wilson at 14.2, a gap of 7.9. Drafters take Puka Nacua at ADP 3 and Garrett Wilson at 27.

What the market projects

Player markets imply 14.2 fantasy points for Garrett Wilson, with 100 percent of the markets a WR needs posted.

The market-based projection for Garrett Wilson is 60 receiving yards, 5-6 receptions and 0-1 touchdowns (9, 6 and 11 market sources).

Player markets imply 22.1 fantasy points for Puka Nacua, with 100 percent of the markets a WR needs posted.

The market-based projection for Puka Nacua is 98 receiving yards, 7-8 receptions and 0.8 touchdowns (13, 10 and 13 market sources).

That puts Puka Nacua 7.9 points ahead of Garrett Wilson on the market projections.

Week 7 matchups

Garrett Wilson and NYJ host MIA on Sunday at 1:00 PM ET.

MIA allowed 23.2 fantasy points a game to WRs this season over 5 games, the 3rd fewest in the league.

Receivers caught passes for 110 yards and 0.4 touchdowns a game against MIA.

Puka Nacua and LAR visit LV on Sunday at 4:25 PM ET.

LV allowed 32.6 fantasy points a game to WRs this season over 6 games, the 15th most in the league.

Receivers caught passes for 161 yards and 1.2 touchdowns a game against LV.

By points allowed to the position, Puka Nacua has the softer matchup.

Injury status

Garrett Wilson is not on the injury report.

Puka Nacua is not on the injury report.

Usage before Week 7

Through Week 6, Garrett Wilson played 90 percent of NYJ snaps, drew 29 percent of the targets, earned 37 percent of the air yards and had 9 percent of the red zone chances.

Garrett Wilson, Week 3 against DET: 62 of 66 snaps, 13 targets and 10 catches for 107 yards, 1 touchdown.

Garrett Wilson, Week 4 against CHI: 32 of 32 snaps, 4 targets and 3 catches for 27 yards.

Garrett Wilson, Week 5 against CLE: 65 of 70 snaps, 11 targets and 7 catches for 104 yards, 1 touchdown.

Garrett Wilson, Week 6 against NE: 61 of 62 snaps, 6 targets and 4 catches for 44 yards.

Through Week 6, Puka Nacua played 85 percent of LAR snaps, drew 32 percent of the targets, earned 41 percent of the air yards and had 14 percent of the red zone chances.

Puka Nacua, Week 1 against SF: 43 of 61 snaps, 9 targets and 5 catches for 74 yards.

Puka Nacua, Week 4 against PHI: 76 of 84 snaps, 1 carry for 2 yards, 12 targets and 9 catches for 125 yards, 1 touchdown.

Puka Nacua, Week 5 against BUF: 70 of 82 snaps, 2 carries for 9 yards, 24 targets and 17 catches for 138 yards, 1 touchdown.

Puka Nacua, Week 6 against ARI: 52 of 58 snaps, 7 targets and 6 catches for 80 yards.

Their 2025 seasons

In 2025, Garrett Wilson played 7 games for NYJ and scored 99.5 PPR points, 14.2 a game, finishing WR62.

He caught 36 of 59 targets for 395 yards and 4 touchdowns, with 2 red zone targets and 291 air yards.

He was on the field for 89 percent of the offense's snaps in the games he played.

In 2025, Puka Nacua played 16 games for LAR and scored 375.0 PPR points, 23.4 a game, finishing WR1.

He caught 129 of 166 targets for 1715 yards and 10 touchdowns, with 16 red zone targets and 1049 air yards.

He was on the field for 68 percent of the offense's snaps in the games he played.

Their other Week 7 calls

• Start A.J. Brown over Garrett Wilson.
• Start Amon-Ra St. Brown over Garrett Wilson.
• Start Garrett Wilson over Carnell Tate.
• Start Puka Nacua over A.J. Brown.
• Start Puka Nacua over Amon-Ra St. Brown.
• Start Puka Nacua over CeeDee Lamb.